![]() In this article, I’ll explain the principles behind building muscle with bodyweight exercises. ![]() The truth is, it doesn’t matter whether resistance comes in the form of a barbell, or your own body, as long as moving it puts the right level of demand on your muscles. So many guys think that to get big, they need to have a gym membership to gain access to free weights and resistance machines. One of the biggest myths in the fitness industry is that bodyweight exercises are only useful for leaning out.
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